Angela Martinez, RN - Menopause Coaching

Angela Martinez, RN - Author and Speaker

It's Time to Cultivate Optimal Health and Vitality Throughout Menopause – and Beyond

Do you wish you could put an end to those uncomfortable hot flashes, shed unwanted pounds, and find relief from seemingly uncontrollable mood swings?

Do you want to understand what is happening to you and have a strategy to manage your emotional and mental world with more clarity through these mysterious midlife changes?

I've been through it and I can help you solve the mystery of menopause!

Hi! I'm Angela Martinez. I'm a Registered Nurse and a Menopause Wellness Coach and I'm Here to Help YOU!

Hi there, I’m Angela Martinez, a Registered Nurse (RN), author, speaker, and Certified Holistic Health & Wellness Coach and I'm here to help support you through the challenging middle-years of life.

For me, the onset of menopause brought fatigue, unexpected weight gain, and those infamous hot flashes at 3 am. These changes started to seep into every aspect of my life - affecting my confidence, my relationships, and my zest for life.

I found myself caught in a vicious cycle of frustration and depression, wondering why there weren't more resources and support to navigate this natural yet challenging phase of life.

This period of turmoil and introspection led me to a significant realization: empowerment comes from education and adopting the right mindset and lifestyle techniques.

I decided to open up about my struggles, first to my husband, and then to others. It was a revelation - the more we talk and seek help, the less daunting the journey becomes. Through sharing my story, I aim to illuminate the often unspoken aspects of women's health during menopause.

My mission is to advocate for:

✅Knowledge: Understanding the physiological and emotional aspects of menopause.

✅Empowerment: Embracing this stage of life with confidence and positivity.

✅Holistic Wellness: Adopting a comprehensive approach to health that includes diet, exercise, and mental well-being.

In just a few months of making these changes, I began to feel a renewed sense of self.

Now, as a menopause coach, I dedicate my time to helping women like you experience the same transformation.

Menopause shouldn't be a journey you walk alone or in silence. I’d be honored to be the one to help you navigate this path and turn your challenges into opportunities for growth and empowerment.

⭐⭐⭐⭐⭐

"A Must-Read Book for Anyone Facing Menopause"

Do you ever look in the mirror and wonder what is happening to you? If you answered “yes” to that question, then you are in the right place. As a nurse, Angela Martinez expected to know how to handle menopause with ease. But just like you, her journey was filled with seemingly unanswerable questions. From relentless hot flashes and unpredictable mood swings to unwanted weight gain and disruptive sleep patterns, she experienced almost everything. And still, she suffered quietly, alone.

But you don’t have to! Solving the Mystery of Menopause is the book that Angela wishes she had during those times. It’s a complete companion for those entering menopause, navigating its challenges, or supporting others on their journeys. With both empathy and expertise, Angela will guide you through the often perplexing and silent aspects of menopause to a renewed sense of well-being.

Packed with actionable advice, mindful strategies, and light-hearted stories, Solving the Mystery of Menopause reframes this life stage not as an end – but as a new beginning.

My Menopause Coaching Approach:

Mindset + Nutrition + Movement + Relationships

I believe that your body is naturally inclined toward health and well-being. But menopause often throws a wrench in your hormone balance and sends you into uncharted waters.

You might be experiencing:

Persistent fatigue that makes coffee seem like a lifeline
Unwanted hot flashes that arrive in all-consuming waves
Frustrating weight gain that feels out of your control
Insomnia turning nights into endless hours of ceiling gazing

And all of these frustrating physical symptoms affect your mood and sleep. So you start to notice it seep into your reactions, relationships, and emotional health (how could it not?).

All of this is your body asking for support.

Navigating menopause is about rekindling your inner vitality and rediscovering balance – emotionally and physically. That’s why my whole-person process combines approaches that help you restore the balance and foundation of health in all areas.

My balanced approach to your menopause coaching includes elements of mindset shifts, thoughtful nutrition, aligned movement, and building a support system.

While these areas underpin my approach to all cases, menopause symptoms and experiences are unique to everyone. That’s why my menopause coaching is tailored specifically to you.

Menopause Coaching Services

You're embarking on an exciting new chapter of life, and I'm committed to changing the conversation around menopause into one that celebrates this positive phase. My coaching is tailored to assist you, both emotionally and physically, in tapping into your body's natural healing powers. This support aims to cultivate a life filled with balance, vitality, and joy throughout menopause – and beyond.

Healthy Habits Self-Guided Challenge (30 Days)

A self-directed program designed to empower you in mastering the three essential facets of health that contribute to your body's equilibrium.

What it Includes:

[12] Go-At-Your-Own Pace PDF Workbooks + Video Downloads

How it Works:

The program covers the foundational elements of health that help you restore balance and well-being.

Nutrition: Learn about balanced eating and its role in overall health.
Mindset: Discover techniques for a positive mental outlook and resilience.
Movement: Engage in suitable physical activities for fitness and well-being.

You Come Away:

With practical knowledge and skills to achieve a harmonious balance, paving the way toward enhanced health and well-being.

1:1 Coaching Support (3 Months)

Three months of personalized coaching designed to guide you through your current challenges – and develop a plan for achieving optimal well-being.

What it Includes:

12 Weekly, 45 Minute Sessions + 1 Initial Intake Session (60 Minutes)

How it Works:

We develop a personalized plan that addresses your specific symptoms and helps you reach your well-being goals. This often includes:

Mindset Shifts – Cultivating an empowering outlook.
Thoughtful Nutrition – Reducing inflammation and promoting healing.
Movement – Finding a consistent and enjoyable exercise routine.
Nurturing Relationships – Building a support system.
Emotional Support – Personalized stress management and self-care plan.

You Come Away:

Feeling emotionally supported and empowered to nurture your body to feel strong, energized, and confident during menopause and beyond.

Frequently Asked Questions

Which program should I choose – 1:1 coaching or the 30-day challenge?

The 30-day challenge suits those seeking a self-guided approach and a broad understanding of health principles. But if you need tailored guidance for your distinct needs and challenges, I'd suggest 1:1 coaching. This is where we can develop a personalized plan aligned with your unique objectives and directly tackle your individual concerns.

What makes your menopause coaching program different from others?

Unlike generic wellness programs, my menopause coaching is uniquely informed by my 17 years as a Registered Nurse and my own personal experience with menopause. This dual perspective allows me to offer a program that's not only scientifically sound but also empathetically tailored to the individual nuances of your menopause journey. My approach is holistic, combining nutrition, exercise, stress management, and sleep optimization – all while considering your personal health history and current lifestyle.

How will I know if the program is working for me?

The effectiveness of the program is measured through a combination of tangible results and how you feel overall. You can expect to see improvements in areas such as energy levels, weight management, sleep quality, and overall well-being. Additionally, regular check-ins during our 45-minute weekly sessions and the initial 60-minute intake session are designed to monitor progress and make adjustments as needed.

Can I manage the program commitments alongside my busy schedule?

Absolutely – the program is designed to be flexible and accommodating to your lifestyle. The goal is to integrate healthy practices seamlessly into your daily routine. The techniques and strategies we employ are meant to enhance, not hinder, your everyday life. With tools and convenience, the aim is to make your transition into healthier habits both enjoyable and sustainable.

Schedule a Consultation with Angela Martinez, RN!

Don't go through menopause alone. I'm here for you!

I’m dedicated to illuminating the often perplexing aspects of menopause – guiding you on a transformative journey toward health, wellness, and reclaiming your true self.

Menopause tends to be shrouded in stigma, leading to a widespread culture of silence. This silence is a significant issue, as it leaves many women feeling isolated in their experiences.

I can help you find the answers to perplexing questions like, “What’s happening to my body?” and “How do I find my way back to myself?”

I've been in your shoes, friend. After navigating the questions and emotional journey of menopause myself, I vowed to ensure no woman feels as alone and overwhelmed as I did.

As your guide and ally, I will walk beside you, helping you manage your symptoms and achieve your health, weight, and well-being goals during menopause – and beyond.

Fill out the form below to schedule your Complimentary Menopause Consultation.

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